Share: how to protect the knee

1, running the correct posture is heel first landing,Nike Air Max 1 scroll to the front feet off the ground, minimal impact on the knees.        

2, jogging on a treadmill and running right knee in the ground is not much difference.        

3, running flat slope greater than the impact on the knees.        

4, knee to bear weight on the stairs three times the weight of the knee to bear weight down the stairs five times the weight.air max 90 premium Greater the degree of knee bend, the greater the pressure.        

5, pigeon, right knee meniscus, the lateral grind more serious setback (extended look, inside and outside character jogging should do so).        

6, the elderly play key sub right knee injury in the larger, preferably not more or less for this sport. Because all of the support legs bear the body weight,air max 95 kicking leg knee keys must be rotated on a serious setback meniscus grind.        

7, Cycling optimum seat height, feet at the highest point, the vertical connections knees and toes, kicking down the vertical direction when the leg with lead angle of 20-30 degrees, this range with minimal impact on the knees.        

8, the human knee fully developed to 15 years, 15-30 years old knees in the most perfect state, almost unlimited use. 30-year-old began after knee degeneration, we need to protect. Knee pain after exercise; airmax 2012 if not in the short period of time (a few hours to one day) eliminate mandatory rest.        

9, describes two simple knee protection training methods: First, riding, hands hamstring, brought back toes; try to lift up the calf, quadriceps exercise. Second, armchairs, standing on one leg, Latest air max holding the other leg neck pulled back to the hip, for 15 seconds, and repeat several times.