Running should not be in the hard ground

Especially in hard concrete or asphalt road running, need more time to get used to, in the habit before, must not be violently running,  asics gel noosa tri 8 men shoes otherwise easily damage the legs and knees.

Not accustomed to running man, running on the highway, the most easily injured ankle and Achilles tendon, and some people do not suddenly start doing warm-up exercises, and no accurate estimate of their abilities.

In fact, this is a sprinter on the track in the playground to improve the running speed.

The hard road when running this way, Achilles will have a strong impact, because of fatigue around the Achilles tendon and inflammation, medically known as Achilles tendon inflammation around this is one of the damage caused by the movement.  asics gel noosa tri 8 women shoes Most people suffering from this disease are suddenly started running man.

In order to avoid this disease, jogging, you should first study the points on the road running. You see television coverage of the marathon race, we know that in addition to reach the finish line before the sprint, the players are the running heel first landing, although no benefit from this run method to improve the speed, but the foot suffered mild concussion, is the smoothest running method, it is suitable for long-distance running on the highway.

The purpose is to run in the elderly exercise, since it is not players to participate in competitions, do not have the required distance running speed, therefore, should first spend a year learning the most difficult time to fully fatigue caused by the running,   gel kinsei 4shoes<�/p�+ *�> and then gradually enlarge footsteps. Amplification method is to gradually raise the pace of thigh height, below the knee is like a pendulum wildly stretched out.

Raise the thigh, the required strength of abdominal muscles; if weak abdominal muscles, upper body will be thrown back, causing back pain, this is because when you lift the thigh, lumbar forward bending sharply sake. Strong abdominal muscles can prevent upper back. Upper body over backwards, the center of gravity adjustment difficulties, the speed is reduced. So, all in the sprint finish when the players can not win ruffled body, the reason for this.

There are many sports experts pointed out that Asians running, not exalt the knee, the knee does not stretch, so that each step shorter pieces, nor fast enough.

Plastic surgery medical standing position to explain this phenomenon, the reason probably lies in the failure to strengthen the abdominal muscles, inadequate training, resulting in back of the thigh muscles needed to bend the knee due to the lack of flexibility. From this, one is not properly trained people who wanted to improve the speed; it may be due to improper racing back pain or injury of the Achilles tendon.

In addition, the hard running on the road can also cause a variety of injuries,  asics noosa 7  even though people have become accustomed to running the heel also because of fatigue and pain. The pain is likely to be inadequate warm-up exercise. Most people jogging is 50% to 70% of the intensity running, so there is little case of knee pain, but once in a race, it will run with a higher intensity, so people often knee pain.

A few years ago, running shoes soles are still using raw rubber, and therefore can not fully absorb the impact from the road, feet always directly under great pressure. Now, all kinds of sports shoes, tricks, whatever soles can absorb the shock, that is a good sports shoe, may not need to buy expensive shoes.

In addition, the flexibility of the sole is not too good, too good elasticity, no sense of stability when running, but not good run.

Another way to prevent foot injuries is not immediately after finish the rest, it should be a period of time and then jog or walk, do something to ease movement, as circumstances permit, the best bathing some. If the case of ankle pain,   asics t356n  bubble hot water, slowly massages yourself, you can eliminate fatigue in a short time. Massage also has the essentials, must firmly with your fingers massage feet and ankles inside the heart muscle.