Leg strength training

Runners, regardless of age, very few people attempt to exercise the leg muscles. But in daily training, regularly arranged a series of simple upper body strength training,  air max 2013 women will effectively improve the running ability of the trainer. The purpose is to improve Jinee strength and endurance, as well as the power of the abdominal and back muscles. By reasonably using his arms, the achievement of runners can increase nearly 12%. Don't know the use of arms common runner is, unfortunately, running the longer the distance, your arms will be tired. Arms can effectively maintain pace because they like a metronome drives to the rhythm of the legs. Increases the strength of upper arm can be through simple practice push-ups. Do push-ups need not too fast, and pay attention to the width of the two arms to strengthen back, shoulder, arm strength, all of these parts at the end of the run phase will play an important role. Don't do too much, just began to do eight to 10 times, and then gradually increased with the increase of strength and number of times.   air max 95 360 womens shoes Do push-ups benefits provide resistance is to use your own weight and without any infrastructure investment.

When running, the other a piece of important muscle is the abdominal muscles. Inability to relax the stomach is in distance training, the last stage of the game you stride length decreases, narrow chest, to reduce the total air abdomen. In addition because of abdominal muscle strength is poor, may bring trouble relative lumbar and abdominal muscle. The solution is to plan, regularly do sit-ups. This practice makes back, waist, abdominal muscles will get exercise. To strengthen the upper body strength to your day-to-day running, simple method is to run every day to do after finishing exercise to do it.  Nike Free Run 2 Women 15 a began to do ten sit-ups, push-ups and stretch his arms, 20 times in two weeks later increased to 15 sit-ups, flexion 20 push-ups and 30 arms.

To strengthen running as much as possible, once you have certain endurance base, increasing stride the simplest method is to run. Regular mountain run plan will have a effect on daily running, to the competitions but also have a significant effect. Mountain running can strengthen the thigh strength of runners,  Nike Free Run Latest Women shoes strengthen coordination in the legs, more can enhance the coordination of the brain.