Fall Running Precautions

Winter season is a good time to run, to participate in long-distance running exercise, wearing inappropriate shoes, running posture unscientific, driving range to choose properly, pay attention to foot care after practice, etc.,asics shoes  will cause leg pain, when in actual treadmill exercise should note the following:

To try to choose the venue fluffy

Do not run very hard concrete floor. Uphill run, the use of the former sole, upper body slightly forward, slightly smaller stride, enhanced tread; downhill, upper body later Yang, heel first, and then transition to full charge, and should always pay attention safety, not with the inertia rushing to avoid danger.

Do not wear hard-soled shoes

Try to wear thick foundation softer shoes, asics men shoes the best shoes to wear. If you want to run on the asphalt road, you must choose a pair of pads shoes with thick foam pad as "running shoes." Because people in the running, every action once again have to endure foot ground reaction force of its impact, this impact is to pass by the soles. Since sponge foam rubber cushioning great when it is subject to the impact of ground reaction force, it will happen soon deformation sunken. This deformation consumed most of the impact force is transmitted to the impact of runners foot is greatly reduced. Sponge cushion, but also to the impact of the remaining evenly distributed on the foot bottom, rather than on a point impact. So wear thick foam pad after running shoes, it becomes hard to ache. If you wear hard-soled shoes on a long hard road running, it is "tough", and ran back foot will feel pain.

Running posture is to be scientific and reasonable

Avoid feet touch the ground heel first.asics women shoes used before the feet touch the ground give full play to the arch of flexibility in order to facilitate ready buffering action reducing the ground resistance. After kicking leg to stretch, to make good use when landing foot buffer force, not too fast. Such people feel feet running up lightweight and flexible, but also can reduce the burden of the foot to avoid pain.