1, head and shoulders

Running action essentials - to maintain the stability of the head and shoulders. Head to being on the front, unless uneven roads, not before the probe, two looking ahead. Shoulders relax properly and avoid including chest. Power thrust - shrug.

Relax shoulders drooping, and then as the towering, stay about, repeat after reduction.

2, arm and hand

Running action essentials - the axis of the arm around the shoulder should be based on action, not more than range of motion around the body midline. Fingers, wrist and arm should be relaxed, elbow angle of about 90 degrees.

Power thrust - lift arm elbow. Arms one after the other into the pre-start position, try to raise the rear swing arm elbow, then relax before the swing. With higher operating speed, the more lift.

3, torso and hips

Running action essentials - from the neck down belly upright instead of leaning forward (unless acceleration or uphill) or backwards, it is a good breathing, balance and stride. Do torso from side to side or up and down too much. Front leg when Active Hip, running to the attention of the hip rotation and relaxation.

Power thrust - lunge stretching. Front and rear legs open, shoulder width, center of the body slowly pressed to muscle tension, then relax restore. Torso remains upright.

4, lumbar

Running action essentials - to maintain the natural waist upright, not too straight. Muscle a little nervous, maintain torso posture, while paying attention to cushion the impact of the foot with the ground.

Power thrust - before the body flexion. Natural standing, legs open, shoulder width. Trunk flexion slowly drooping hands to toes to keep for a while, and then recover.

5, thighs and knees

Running action essentials - front thigh and knee forced pendulum, rather than elevation. Any lateral leg movements are redundant and prone to knee injuries, thigh forward swing to positive.

According to statistics, in the United States, each year tens of thousands of women toil on a treadmill exercise, however, free run 2 mens choose to give up after a few months, their body certainly no improvement, before many hours of exercise are all vain.

Running is the most efficient way to burn calories and fat, running at a comfortable speed for one minute can burn 8.5 calories. However, the University of Massachusetts Quincy said Dr. Wayne West Cote problem is that when you are running the longer the distance, your body will be raised to higher levels of efficiency, so that you consume as many calories as jogging will decrease.

In other words, running early will reduce your weight quickly,free run 3 however, as time depth, your body will adapt to the Rhythm, and this time your workout results will be stalled. Not only that, over many years, running along the same path, may lead to injuries, such as knee problems brought about. Similar long-term exercise, may also affect the movement enthusiasm. Eventually, the pain and dull cause many people to give up sports.

Mammoth Lakes, California running coach Andrew Castor developed a make you run less able to lose weight more sports programs, the principle is carried out in a shorter time more intense running. Castor’s plan in accordance with a week still needs to run five days, but every day do not exceed 20 minutes of exercise.

Frequent changes in speed to lose weight better

If you are a regular exercise may heard that "intermittent running",free run 3.0v4 ie a short sprint, during the recovery relax. Run in such benefits even greater. Because, when you're comfortable with the speed of running, the body can easily get oxygen through your incoming energy; but once you get into high-speed, your muscles the oxygen production process must be accelerated, so they can consume the energy stored in the original, with the to supplement the body's chemical elements, such as springs troposphere and creative phosphate and other glycosides.

"Your body is like a boat floating on the water like, because it the most fuel efficient." West Cote said, "but if you speed, intermittent run, your body will not be able to ensure the high efficiency of the original,nike basketball men shoe while must burn more calories, complete the work.”

Intermittent exercise in addition to accelerate weight loss, but also can promote metabolism. A medical and scientific findings indicate that women who carry two minutes intense running, and then the three minutes of low intensity jogging, after 24 hours of calories consumed to run more slowly than women more; Moreover, in the next down one week, run fast to run more slowly than women consume 4 percent body fat. Illinois responsible for the study, Dr. Craig Bruce Bender said: "This figure sounds small, air max 90 but enough to make you see in the mirror figure change significantly."

West Cote is proposed that people can carry out all kinds of racing comprehensive: "The best thing is to sprint, middle distance and long-distance running interval running all combine to allow your body to tell with your intentions."

Kantor then lists several different ways intermittent running,  air max 90 hyp jogging to lose weight and recommended to practice one day a week.